Why the Hottest Diet of 2019 is The New Year Trend Report

This High Protein Low Carb Diet Works The high protein low carb diet is very effective in transforming fat into fuel for the body and energy. Protein does make you more satisfied and satiated — that is, helps you feel full longer after eating, which can lend itself to less snacking throughout the day — while keeping carbs conserved for later meals helps maintain stable blood sugar levels. This simple healthy recipe takes advantage of the viral phenomenon of cottage cheese as a protein powerhouse.

Recipe: High-Protein Cottage Cheese Toast

Here is a great high protein low carb breakfast that takes under 5 minutes to whip up.

Ingredients:

• 1/2 cup cottage cheese (full-fat or low-fat)
• •1 slice whole-grain or low-carb bread, toasted
• •1/4 cup sliced cherry tomatoes
• •A drizzle of extra virgin olive oil
• •Pinch of salt, pepper, and red pepper flakes

1. Toast the bread until golden brown.
2. Spread the cottage cheese evenly over the toast.
3. Top with sliced cherry tomatoes.
4. Drizzle with olive oil and season with salt, pepper, and red pepper flakes.
5. Serve immediately for a quick high protein meal.